Creative Solutions for Fat Loss, Fitness, Strength & Optimal Health from "The Stair Exercises Guru" --- New York City Personal Trainer & Former WNBA Strength Coach, Virgil Aponte. - Read more

Learn about the best ways to lose fat, including cardio workouts, tips to exercise right, learning to eat smart and much more. The best tips to lose fat real fast. - Read more

Discover free tips on how to get six pack abs. - Read more

The Yoga - Shack is your complete source for yoga information, instruction and more. Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga are all represented in this great yoga website. - Read more

Coach Rich is a Certified Personal Trainer by the ISSA, a world leader in fitness education and one of the premier certifying bodies in the industry, as well as a Certified Life Coach by the Institute of Certified Life Coach Professionals. He is a nationally recognized fitness author, Olympic distance triathlete, member of USA Triathlon, and trains individuals of all levels utilizing a method that centers on efficiency, functionality, and simplicity. He is known for his ability to motivate his clients and maintain enthusiasm and consistency. By ensuring his programs fit into the lives of his clients, he is able to boast a much higher success rate than many of his peers. His in-depth assessments, cutting edge nutrition knowledge, and personalization make his programs stand out as recognizable and uniquely effective in the industry. He incorporates a web based training system into his programs to offer an affordable alternative to purely private training. Coach Rich conducts personal training in Madison for those living in Wisconsin or Illinois. - Read more